The MELT Method

“When I don’t MELT before Pilates my muscles feel stiffer.” – Katy

Welcome to The MELT Method central at Be Fit Physical Therapy & Pilates. Mary French is the MELT instructor-in-residence. Check this page out regularly for updates of workshop dates and other information.

MELT 3-Part Intermediate Series

Thursdays, June 22, 29 & July 6, 2017

If you already have learned proper roller and ball form from Mary, move to the next level with this intermediate series. Dehydrated connective tissues cause common aches and pains in the feet, hips, and back. This is due to stress, overuse, and age. You will learn some advanced techniques to address the common aches and pains that we experience.

Maintain your your flexibility, keep your pain in check, and exercise better for $30!

Email or contact us at 630-964-4008 to register!

90-Minute MELT Intro Workshop


Learn to eliminate “stuck stress,” or the effects of living in our bodies. This all-levels workshop will show you how you can simulate manual therapy to prevent or reduce chronic aches, pains, inflammation, misalignments, and unwanted signs of aging. Attendees will utilize specialized soft body rollers and balls treat their own neck pain, back strain, or to prepare for athletic performance.

Treat yourself to a relaxing, healthful, and educational workshop at Be Fit for $30!

Email or contact us at 630-964-4008 to register!

Special Announcement: MELT “Maps” Show Direction to More Relief in Feet, Hips, Back

Individuals who have previously attended an introductory MELT Method workshop are already familiar with the benefits MELT-ing provides. Now, learn more techniques–called maps–to use to provide pain relief to more parts of the body.

May 4, 11, and 18, 2017 (3 Thursdays)
7:30 pm – 9:00 pm
Be Fit Physical Therapy & Pilates
Cost: $30

These new “maps” for the feet, hips, and back trace specific routes on the body to rejuvenate the connective tissues. The benefit is relief from low back pain, arthritis, bunions, plantar fascitis, and SI joint pain. And those who are new to The MELT Method needn’t worry because this series is beginner friendly.

The cost of this workshop-in-three-parts is $30, which is a big deal since one hour-and-a-half workshop by itself is $30. Don’t miss this opportunity to add an extra dimension of wisdom and know-how to your self-care regimen. Exercise mats and rollers will be provided for use at the work shop.

See what others are saying…