Be Fit now offers a podcast through a local church with discussions of the positive impact Pilates, and exercise in general, can have on your emotional and spiritual state.
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When I first met Susan I was in a lot of pain. I had injured my Pec Major and Minor while exercising. Immediately Susan realized that the injured muscles I presented were just part of my problem. From there, she began intensive treatment to my upper body, working on the different muscles simultaneously to create relief. Once we found success with this, Susan began to strengthen all of these muscles with various exercises that I completed both at the clinic and at home.
Susan is truly a one-of-a-kind. Her hands-on approach to healing made all of the difference. Susan made changes each time she treated me depending on what I needed that day. She created a customized and manageable exercise plan that I could be successful with on a daily basis. Her attitude was always positive and motivating which was so beneficial. Additionally, Susan and I looked at the daily stresses and postures that affected the muscles I was treating and discussed ways to address it.
Fast forward a month after treatment…I feel GREAT! I am pain free and so, so happy. Each day I work hard on my stretches at home so that I can continue to strengthen my muscles. Most importantly, I finally reached my goal of getting back into a workout routine. I cannot put into words how thankful I am for Susan and the customized care I received at Be Fit Physical Therapy.
I was told after rotator cuff surgery I would be out 9 months. I strongly feel the personalized and knowledgeable plan that the staff at BeFit put together for me was a huge reason I was back on the golf course, softball diamond and bike paths in 5 months. They are on top of all the latest equipment and techniques. Like finding a good mechanic, every time I will need help, this will be the place I go to.
I had recent shoulder rehab by the therapists at Be Fit. I couldn’t have been happier. I had rehab with another well known francize Physical Therapy place and never had any of the outcome I had with Be Fit. I entered with hardly any range of motion, contracture of the scar and no strength from my bicep repair and this was after 16 weeks with that other place!!. In 12 weeks I was able to do circles with my arm with weights, the strength improved about 80% and the contracture was smoothed out manually and a release manually of my scapula. The lack of any real improvement from before , made it more of a quest. Larissa and Natalie were outstanding and I thank and would recommend these therapists 100%.
I have had 2 total knee replacements. The staff at Be Fit did a great job with my rehab, it also helped to give me more mobility with my first knee replacement. I would recommend you to anyone.
Thank you all!
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