Squat Thrust with Twist

How To Do It:

  • Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height.
  • Begin by squatting down, bending your knees 90 degrees, and twisting your upper body to the left.
  • Now come up and repeat the exercise to the right.
  • Keep your weight in your heels and don’t allow your knees to jut forward away from your toes.
  • Keep your knees facing forward as your chest and shoulders move side to side.
  • For the best results, bend your knees as close to 90 degrees as possible.

http://www.fitnessmagazine.com/workout/abs By: Lexi Walters

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