Pilates Private Lessons and Group Classes

For Our Clients We offer Private Lessons and Group Classes

We offer private Pilates lessons on equipment such as the Gratz Reformer, Cadillac, Gratz Wunda Chair, Electric Chair, Ladder Barrels, spine corrector, and small arc barrel.

Private Lessons on the Pilates apparatus are available by appointment.

*No Membership Required!

Pilates Mat

Do not be frightened by the sound of our classes because we can accommodate any fitness level. By getting involved in a class setting other people, as well as the instructor, will provide the motivation you need to reach your fitness goals. Classes are taught by nationally certified personal trainers and instructors.

Footwork on the reformer

Footwork on the reformer

Integrating Pilates into Physical Therapy Treatments

For our physical therapy patients, the clinic utilizes the Pilates Cadillac, Reformer, Chair, and Spine Corrector Barrels to assist you with your therapy. Pilates is integrated into your physical therapy sessions, when appropriate, to help with core stabilization, strengthening and flexibility. The Pilates equipment delivers low-load, non-impact exercise that uses a coil and pulley system to assist in exercise that won’t over-strain the muscles and joints.