Pilates

For Our Clients We offer Private Lessons & Group Classes  

We offer private Pilates lessons on the equipment (Reformer, Cadillac, Chair & Barrel’s).  Private Lessons on the Pilates Apparatuses available by appointment.

 

Pilates Mat Class, PiYo™, Zumba®, & Cardio Fusion Classes 

Pilates Mat, PiYo™,  Zumba® & Cardio Fusion classes to give you a great workout that’s fun and exciting!!

Some classes are taught in the park (Fischel Park) right outside our building, weather permiting, to enjoy the natural landscape while giving you a great workout. Don’t be frightened by the sound of the classes because we can accommodate any fitness level. By getting involved in a class setting other people, as well as the instructor, will provide the motivation you need to reach your fitness goals. Classes taught by nationally certified personal trainers and instructors.

 Integrating Pilates into Physical Therapy Treatments         

For our physical therapy patients, the center utilizes the Pilates Cadillac, Reformer, Chair and Spine Corrector Barrels to assist you with your therapy. Pilates is integrated into your physical therapy sessions, when appropriate, to help with core stabilization, strengthening and flexibility. The Pilates equipment delivers low-load, non-impact exercise that uses a coil and pulley system to assist in exercise that won’t over-strain the muscles and joints.

Private Pilates Lessons Registration       Class Registration Form