For our clients, we offer one-on-one Pilates training sessions and Pilates
Boot Camp classes that give you a great workout that's fun and exciting!!
Private and semi-private Pilates/Personal Training sessions on the Pilates Apparatus' available by appointment.
Boot camp is taught in the park right outside our building using the park equipment,
natural landscape, and your own body weight to give you a great workout.
Don’t be frightened by the sound of the class because we can accommodate any fitness level.
By getting involved in a class setting, other people as well as the instructor will provide
the motivation you need to reach your fitness goals. Classes taught by nationally certified personal trainers.
For our physical therapy patients, the clinic utilizes the Pilates Cadillac, Reformer,
Chair and Spine Corrector Barrels to assist you with your therapy.
Pilates is integrated into your physical therapy sessions, when appropriate, to help with core stabilization, strengthening and flexibility.
The Pilates equipment delivers low load, non impact exercise that uses a coil and pulley system to assist in exercise that won't over strain the muscle's and joint's.
