Are you having a hard time MELTing everyday? we know you are super busy, so come and join Mary on Thursdays so you can make MELT part of your daily routine. Join her weekly MELT class so you can practice the MELT skills you learned already in our workshops. By MELTing you learn how to reduce joint pain and muscle tension with self-treatment techniques that re-hydrate your connective tissue and re-balance your nervous system in this unique group class. This technique will make your body feel better and keep you active and pain-free for a lifetime.