High Knee Step-Ups for a Firmer Booty

Want a firmer booty in two to three weeks? Try high knee step-ups! 

Stand facing a bench and step your left foot up onto it.  Press into your left foot to come to standing one-legged on the bench while quickly raising right knee to chest level.  Swiftly lower right leg back down.  Do 10-20 reps, then switch legs and repeat.

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