Healthful Habits

Stop focusing on the weight loss!  Don’t focus on being thin and how many pounds you need to lose.  As a matter of fact, stop constantly weighing yourself.  Start focusing on becoming a healthier you!  Here’s what you should focus on more, while on your weight loss journey:

  • Achieving great health
  • High energy levels
  • Vitality
  • Being positive (don’t be so hard on yourself!)
  • Being happy
  • Building healthful habits for a life time


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