Handy Trick

Want to break a snacking habit?  Eating with your non-dominant hand could help, reports Personality and Social Psychology Bulletin.  “It makes you pay attention to what you’re doing,” says study coauthor Wendy Wood, Ph.D.  “That gives you a window to decide whether you really want to eat or not.”

 

 

 

 

 

 

Women’s Health Magazine, January 2012

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