Certain Pilates exercises can be incorporated into your daily routine:
- While sitting in the car, pull your navel to your spine and do some glute squeezes.
- Standing at the kitchen sink, do some calf raises and standing glute squeezes.
- While in the office, do some sitting lats, Cossack arms, and side stretches, and dome your feet.
- At any time of the day, do your pelvic floor exercises. No one will ever guess!
If you have a spare 10 or 15 minutes, do a mini-routine of four or five exercises. You should also do some kind of aerobic exercise on a regular basis.