Fit Tip Friday

Certain Pilates exercises can be incorporated into your daily routine:

  • While sitting in the car, pull your navel to your spine and do some glute squeezes.
  • Standing at the kitchen sink, do some calf raises and standing glute squeezes.
  • While in the office, do some sitting lats, Cossack arms, and side stretches, and dome your feet.
  • At any time of the day, do your pelvic floor exercises.  No one will ever guess!

If you have a spare 10 or 15 minutes, do a mini-routine of four or five exercises.  You should also do some kind of aerobic exercise on a regular basis.

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