Pilates Mat Class
Starts: 01/23/2012 Next Session: 03/12/2012
Ends: 02/29/2012 Next Session: 04/18/2012
Pilates Mat Class is designed to challenge participants of every ability level. Learn the fundamentals of a series of movements designed to improve your core strength, posture, muscle endurance and body awareness all while developing strength, flexibility and coordination.
Classes meet 2x/week for 6 weeks (12 classes per session).
Monday & Wednesday 6:00pm-6:45pm
Instructor: Alyce
Cost: $125.00
Class maximum: 10
Zumba®
Starts: 01/24/2012 Next Session: 03/13/2012
Ends: 03/01/2012 Next Session: 04/19/2012
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Classes meet 2x/week for 6 weeks (12 classes per session).
Tuesday & Thursday 6:00 pm-6:45 pm
Instructor: Debbie
Cost: $125.00
Class maximum: 10
PiYo™ Class
Starts: 01/25/2012 Next Session: 03/14/2012
Ends: 03/02/2012 Next Session: 04/20/2012
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.
Classes meet 2x/week for 6 weeks (12 classes per session).
Wednesday & Friday 8:30am-9:15am
Instructor: Sabrina
Cost: $125.00
Class maximum: 10
Cardio Fusion / willPower & grace®
Starts: 01/23/2012 Next Session: 03/19/2012
Ends: 03/01/2012 Next Session: 04/19/2012
Cardio Fusion / willPower & grace® is a high-energy, barefoot cardiovascular-fusion class. It integrates the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout is structured for students of all levels, challenging to athletes and nurturing to newcomers, but must be experienced to be understood!
Classes meet 2x/week for 6 weeks (12 classes per session).
Monday & Thursday 8:30am-9:15am
Instructor: Rebecca
Cost: $125.00
Class maximum: 10
Call to register for next session~Space is limited on class size.
