Be Fit Class Descriptions to Challenge Every Level

Pilates Mat Class

Starts: 01-17-2015
Ends: 02-21-2015

Time: Saturday Mornings 9:00 am – 9:45 am

Pilates Mat Class is designed to challenge participants of every ability level. Learn the fundamentals of a series of movements designed to improve your core strength, posture, muscle endurance and body awareness all while developing strength, flexibility and coordination

Instructor: Mary Lou Savino
Cost: $90
Class Length: 6 classes per session

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Advanced Pilates Mat Class

Starts: 01-13-2015

Time: Tuesday Nights 5:30 pm – 6:15 pm

Pilates Mat Class is designed to challenge participants at an advanced level. Learn through a series of movements designed to improve your core strength, posture, muscle endurance and body awareness all while developing strength, flexibility and coordination.

Instructor: Sue Cunningham
Cost: $45
Class Length: 3 classes per session, classes run consecutively

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Small Group Reformer Class

Reformer classes are on a machine in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility to your muscles, improve spinal mobility, and strengthen your arms, legs, buttocks, abs, and back.

Instructor: Mary Lou Savino
Cost: $210
Class Length: 6 sessions

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Fat Burning Class

Starts: 01-17-2015
Ends: 02-21-2015

Time: Saturday Mornings 10:00 am – 10:45 am

Lose body fat and weight through basic movements and exercises. The class uses props such as light free weights, magic circles, and the Swiss balance ball to safely work your body from head to toe. Feel stronger and see results with our new Fat Burning Class.

Instructor: Mary Lou Savino
Cost: $90
Class Length: 6 Sessions

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Call to register for next session~Space is limited on class size.