Be Fit Classes to Challenge Every Level

No Membership or Initiation Fees!

Pilates Mat Class

Time: Saturday Mornings 9:00 am – 9:45 am

This class is designed to challenge participants of every ability level. Learn the fundamentals of a series of movements designed to improve your core strength, posture, muscle endurance and body awareness all while developing strength, flexibility and coordination.

Instructors: Mary Lou Savino & Mary French
Cost: $150
Class Length: 10 classes per session, classes run consecutively.

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Pilates Reformer Class

Time: Sunday Mornings 08:00 – 09:00 am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility to your muscles, improve spinal mobility, and strengthen your arms, legs, buttocks, abs, and back.

Instructor: Mary French
Cost: $350
Class Length: 10 classes per session, classes run consecutively

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Pilates Reformer Class

Time: Tuesday Nights 06:00 – 07:00 pm

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility to your muscles, improve spinal mobility, and strengthen your arms, legs, buttocks, abs, and back.

Instructor: Mary French
Cost: $350
Class Length: 10 classes per session, classes run consecutively

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MELT Method Class

Time: Tuesday Nights 07:00 – 08:00 pm

Are you having a hard time MELTing everyday? Everyone is super busy, so come and join Mary on Tuesdays to make MELT part of your daily routine. Join this weekly MELT class so you can practice your MELT skills you learned already in our workshops. By MELTing you learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system in this unique group class. This technique will make your body feel better and keep you active and pain-free for a lifetime.

Instructor: Mary French
Cost: $150
Class Length: 10 classes per session, classes run consecutively

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Call to register for next session ~ Space is limited on class size.