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Here’s what people are saying!
100% improvement. Before therapy I couldn’t sleep, shower, dress, cook, work, or drive without pain. Now I do everything effortlessly!
LorelThe evaluation was very thorough. Each time I went for subsequent visits, my condition was re-assessed. My PT was very knowledgeable and because of that I am back at 100%. Pain is GONE! Thank you for fixing me!
DebI would say you are all very qualified, knowledgeable therapists with a very easy going, friendly atmosphere. The capsulitis is gone. Very flexible in scheduling, nice environment and very qualified in what you do. Thank you!
JuliePersonalized 1-on-1 care. Renewed strength in my body. They will meet the need you have. They have the experience and knowledge to help you.
SonjaThis is an extremely friendly and welcoming facility, and at the same time, very professional. The therapists use a combination of exercises, stretches and massage to get results. I was in tremendous pain when I first started at Be Fit. I had shooting pain in my shoulders and neck. Now, that pain is gone, and for that I am very grateful.
Jo Ann
Category Archives: Pilates
Reformer Class Starts Tomorrow!
This is the last day to sign up for the small group Reformer Class. Discounted price today only of $178.50, which only makes each week $29.75! A GREAT DEAL! Call right now to get registered!! 630-964-4008
Reformer Group Class Starts Saturday!
Our small group Reformer class starts on Saturday and we are still looking for 1 or 2 more people to join us! If you register today or tomorrow, we are offering 15% off the regular price of $210.00 for the … Continue reading
Posted in Comfortable Atmosphere, Pilates
Tagged classes, exercise, pilates, reformer, workout
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Reformer Saturday Class
We are looking for 1 or 2 more people for our Saturday Group Reformer Class. Class will start next Saturday, March 2, 2013 at 11:00am. If you register by Wednesday, February 27, 2013 we will be giving away a set … Continue reading
Posted in Comfortable Atmosphere, Pilates
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Saturday Classes
The new session of Saturday class is starting March 2nd! Register now to be sure to get a spot! We will be offering Piloxing at 8am, Pilates Mat at 9am, Teen Core Pilates at 10am and a Reformer group class … Continue reading
Posted in Comfortable Atmosphere, Pilates
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Reformer Class Coming in March!
You’ve been asking, so we’ve added a small group Reformer Class! Class will be held on Saturday mornings starting March 2, 2013 from 11:00am – 11:55am. This class can accommodate 3 – 5 people. It will run in 6 week … Continue reading
Saturday Group Classes
Saturday group classes have begun! It’s still not too late to register. Pilates Mat Class, Saturday mornings from 9:00am – 9:45am. Teen Core Pilates, every other Saturday morning from 10:00am – 10:45am. Piloxing – Please call for details. Senior Fit … Continue reading
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Fit Tip Friday
Certain Pilates exercises can be incorporated into your daily routine: While sitting in the car, pull your navel to your spine and do some glute squeezes. Standing at the kitchen sink, do some calf raises and standing glute squeezes. While … Continue reading
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Fit Tip Friday
Pilates can help you to find your most efficient and comfortable postures when you are sitting, standing, or lying down. Correct postures will also enable you to do the exercises more efficiently and to feel less tired, because there will … Continue reading
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Meditate at Home This Weekend
What you will need: A quiet place where you will not be disturbed Regular practice, preferably for 15 minutes a day at the same time of day – meditation in the morning helps you to feel calm and centered for … Continue reading
Posted in Pilates, Uncategorized
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The Breathing Technique
Whenever you have a few spare minutes during the day, do some Pilates breathing practice. Breathe in through your nose to a count of four, feeling your ribs move outward, then vary the length of the out-breath through your mouth … Continue reading
Posted in Physical Therapy, Pilates
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