Author Archives: Administrator

Orange-Banana Smoothie

Posted on May 15, 2012 by Administrator

Ingredients 1 1/2 cups freshly squeezed orange juice (4 oranges) 1 tablespoon freshly squeezed lime juice 1 cup strawberries, tops removed, and cut in 1/2 1 to 1 1/2 ripe bananas Directions Combine the orange juice, lime juice, strawberries, and … Continue reading →

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Easy Ways to De-Stress

Posted on May 14, 2012 by Administrator

You’ve been in back-to-back meetings for what seems like two weeks, the unread messages in your inbox have hit triple digits, and you can’t recall the last time you got more than five hours of sleep. Between work, workouts, your … Continue reading →

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Pilates for Physical Therapy

Posted on May 11, 2012 by Administrator

More balanced shots in basketball. Better jumping. Increased power. Decreased running times. These are just some of the benefits Pilates has brought college athletes. Once a niche exercise, Pilates has gone mainstream and is available at almost every gym. Athletes … Continue reading →

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Suffering From Foot Pain?

Posted on May 9, 2012 by Administrator

Are you suffering from foot pain? Plantar Fasciitis?  We can help you here at Be Fit Physical Therapy & Pilates, LTD.  Call to schedule your initial evaluation and see what options you have.  630-964-4008

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Pilates Mat & PiYo Classes

Posted on May 8, 2012 by Administrator

Our Pilates Mat & PiYo classes have already begun!  On Wednesday evenings at 6pm we offer our Pilates Mat Class and on Friday mornings at 8:30am we offer our PiYo class!  Only $10 per class!  Call today to hold your … Continue reading →

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Pilates Spine Stretch

Posted on April 12, 2012 by Administrator

1. Sit on your mat, legs stretched out straight before you, with your feet flexed and about 12 inches apart from one another. 2. Raise your arms straight out in front of you, so that your fingertips are facing away … Continue reading →

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We Offer Myofascial Release!

Posted on April 9, 2012 by Administrator

Myofascial Release is a highly specialized stretching technique used by physical therapists to treat patients with a variety of soft tissue problems. To understand what Myofascial Release is and why it works, you have to understand a little about fascia. … Continue reading →

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Pilates and Total Knee Replacement

Posted on April 6, 2012 by Administrator

While discussing the topic of total knee replacement, every PT is aware of the need for early and constant mobilization following surgery. The Pilates equipment provides many options for encouraging early range of motion using passive stretching and PNF stretching … Continue reading →

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We Offer CranioSacral Therapy

Posted on April 5, 2012 by Administrator

The Craniosacral System is a physiological system.  It is a semi-closed hydraulic system contained within a tough waterproof membrane (the Dura Mater) which envelops the brain and the spinal cord.  An important function of this system is the production, circulation … Continue reading →

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Living Social Promotion, Get Yours Now!

Posted on April 3, 2012 by Administrator

There’s not much time left!  Be sure to get your Living Social promotion for 4 Group Fitness Classes for only $19 (regularly $80) or 1 Private Pilates Lesson on the equipment for only $29 (regularly $65).  What a great value!  … Continue reading →

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